Understanding Rotator Cuff Tears: Prevalence, Risk Factors, and Treatment Strategies Feb 04, 2025Rotator cuff tears are quite common, especially among older adults. In the U.S., it is stimated that around 2 million people are affected by rotator cuff injuries or tears each yea his includes both full-thickness tears (where the tendon is completely tornContinue reading →
What's Behind Those Achy KneesJan 17, 2025You want to jump out of bed to take on the day, but when met with achy knees, your day is off to a less-than-ideal start. Here are some common issues that can lead to sore knees and what we can do to help.Continue reading →
6 Tips for Managing Neck Pain at Your Desk JobDec 13, 2024Humans were created to hunt and gather, not sit at desks for eight or more hours each day, making work a literal pain in the neck. Here are some great strategies for minimizing tech neck.Continue reading →
Hunched Over With Lower Back Pain? It Could Be Spinal StenosisNov 13, 2024You prefer to stand tall, but that upright position leads to shooting pain in your lower back and into your leg. And, as soon as you hunch over, it goes away. You could have spinal stenosis.Continue reading →
5 Signs Your Shoulder Problems are Related to Your Rotator CuffOct 02, 2024We often don’t truly appreciate a joint until there’s trouble, which is certainly true of your shoulder. If you're struggling with shoulder issues, read on to learn whether your rotator cuff might be involved.Continue reading →
Stabbing Foot and Heel Pain? It Could Be Plantar FasciitisSep 20, 2024You want to jump out of bed in the morning to take on the day, but stabbing pain in your foot and heel has other plans. This type of pain is one of the hallmarks of plantar fasciitis, which we dive into here.Continue reading →
Non-Surgical Treatments for Herniated DiscAug 15, 2024Are you living in debilitating pain from a herniated disc? More than three million Americans experience a herniated disc every year. Discover the power of non-surgical treatments for herniated discs so you can live in comfort again.Continue reading →